Best New Year’s Resolutions For Grievers

For many of us who’ve lost loved ones, the promise of a new year can be bittersweet. This is why a unique set of resolutions may help — three specific opportunities that honor our grieving hearts and the memories of those we miss most.

Resolution 1: Embrace the Grief Journey

Grieving is a unique process. In 2024, resolve to do grief your way. Grief is not a linear path; it's a series of ebbs and flows. Every step is a part of your one-of-a-kind story. Move as slow or fast as suits you right now. 

Resolution 2: Create Rituals of Remembrance

Light a candle, plant a tree or flower, or visit a place that held significance for you both. For additional inspiration, read this step-by-step guide by author Hope Edelman. The guide was created specifically for death anniversary rituals, but can be used any time of year. 

Resolution 3: Connect with Others Who Understand

Connect with others who understand the complexities of loss. Sharing stories can be validating and comforting. Our GriefCalendar makes it easy to find virtual events that take place across the country, year-round. Consider trying something new! 

Whether it was last year or decades ago that you lost someone close to your heart, make this the year to do something that is a purposeful act of remembrance.