As someone intimately acquainted with the place of Grief in my life I invite you to work with me to find the key to regaining peace, purpose and, yes, even JOY after loss. Not sure how? Let's talk! This workshop is an introduction to the way we are created to process Grief as a natural, sacred part of life. Just me and you, friends. You can come anonymously if you wish or you can be prepared to volunteer to work through one of your feelings around your Grief experience. You may also be surprised at how watching others can help you with your own situation. Grief may be as "unique as a fingerprint" (David Keller in "On Grief and Grieving") but the way through it is the same for all of us.

Through our lives we meet many changes carrying with them an ending that always leads to creating a new beginning. When the loss of a loved one is one of those intersections that disrupts our lives and necessitates change, we may struggle with the new labels we are given such as widow, grieving grandparent, or survivor. We are challenged by uncertainty. Plans, assumptions, long-held hopes and dreams may be shattered. In this session, we will explore the resiliency we acquire that can bring us through our evolving lives. The more we are aware of our losses and our gains, the more prepared we can be for the uncertainty of the future and our story of who we are becoming because of our loss.

Join in-person at HeartLight Center or online from anywhere as Beth Gherardi, certified practitioner, guides you through gentle flow and movements that can be used for gentle care of yourself and your body using Tai Chi methods. No prior experience required.

This online creative gathering will instruct the use of materials found in the home to explore our grief through use of various art activities, no prior art experience required.